movement-connects
Dance and Pilates in Cardiff
Thank you for visiting our new website. We've been known for many years for our small, friendly, informative classes. You can expect quality teaching to help you to achieve your goals.
Dance and Pilates are two different disciplines that both keep the mind and body agile, in enjoyable ways. Maintaining an active mind and body helps you stay fit and healthy whatever your age.
Taking a class can be a great way to get out and enjoy yourself while meeting new people too. We really look forward to meeting and working with you in one of our classes.
Welcome
We are joining in the UK's
first national day of dance on Sunday 2 March 2025 by holding a "friends and family tea-dance" at Gwaelod-y-Garth Village Hall from 12pm to 2pm.
Contact us if you want to know more.
We welcome new dancers to join us all year round. Classes in Ballroom and Latin American Dance for adults can be started throughout the year at Gwaelod-y-Garth Village Hall . 1-1s are also available all year round in Rhiwbina and Gwaelod-y-Garth.
Open for enrollment
Our next Pilates mat work course for new beginners starts Mondays
at 6.45pm in Beulah Canolfan Community Church Centre, Rhiwbina.
We are enrolling now for the next course
starting 3 March 2025.
Limited spaces available
The Pilates Studio Rhiwbina is open throughout the week all year round (except for holidays). We teach Pilates apparatus classes at our Studio on a 1-1 or 2-1 basis by appointment only. No previous experience is necessary to start straightaway. (Reformer/Tower/Chair)
Open daily for appointments from 8.30am
Take the train or the bus to Rhiwbina.
We’re close to bus stops for bus routes 23 and 23a, and just a couple of minutes walk from Rhiwbina railway station on the Coryton line.
Adults Ballroom and Latin American Dance classes
Complete beginner or looking for a new class or hobby , we will be happy to help you take your first steps with us.
Learn more
Pilates mat group classes
Mat work classes are held in groups of up to 12 maximum. No drop in classes. General classes held Mondays to Thursdays. Inductions three times per year.
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Pilates Studio
Our Studio is set up to allow you to experience the other side of Joseph Pilates life work, using his expertly designed equipment.
Learn more