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Dance and Pilates in Cardiff

Thank you for visiting  our new website. We've been known for many years for our small, friendly, informative classes. You can expect quality teaching to help you to achieve your goals.

Dance and Pilates are two different disciplines that both keep the mind and body agile,  in enjoyable ways. Maintaining an active mind and body helps you stay fit and healthy whatever your age.
 
Taking a class can be a great way to get out and enjoy yourself while meeting new people too.              We really look forward to meeting and working with you in one of our classes.

 Welcome

 We welcome new dancers to join us all year round. New courses in Ballroom and Latin American Dance for adults can be started throughout the year at  Gwaelod-y-Garth Village Hall . 1-1s are also available  all year round in Rhiwbina and Gwaelod-y-Garth. If you are interested in learning to dance let us know  and we will send the  information you need.

Open for enrollment 

Our next Pilates Mat work Induction course for new beginners starts Mondays
at 6.45pm in Beulah Canolfan Community Church Centre, Rhiwbina.
We are enrolling now for the next course commencing 16 September 2024. 

Limited spaces available

 The Pilates Studio Rhiwbina
is open throughout the week all year round (except for holidays). We teach Pilates apparatus classes at our Studio on a 1-1 or  2-1 basis by appointment only. No previous experience is necessary to start straightaway.  (Reformer/Tower/Chair) 

Open daily  for appointments from 8.30am

Take the train or the bus to Rhiwbina.

We’re close to bus stops for bus routes 23 and 23a, and just a couple of minutes walk from Rhiwbina railway station on the Coryton line.

Adults Ballroom and Latin American Dance classes

 Complete beginner or looking for a new class or hobby , we will be happy to help you take your  first steps with us.
Learn more

Pilates mat group classes

Mat work classes are held in groups of up to 12 maximum. No drop in classes. General classes held Mondays to Thursdays. Inductions three times per year.
Learn more

Pilates Studio

Our  Studio is set up to allow you to experience the other side of Joseph Pilates life work, using his expertly designed equipment.
Learn more
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